If you feel stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an appointment today.
Anxiety affects about 1 in 5 adults and 1 in 3 teens every year, often leading to excessive worry or avoidance.
Depression is the leading cause of disability worldwide. It affects 1 in 5 adults in their lifetime.
About 1 in 11 adults will develop PTSD in their lifetime. Roughly 1 in 20 teens meet criteria for PTSD each year.
About 7 out of 10 families experience family conflicts such as poor communication, power struggles.
Mental health counseling with a mindfulness focus gently treats a variety of issues including anxiety, depression, grief, stress management, and more.
Cerfified clinical hypnotherapy helps strengthen your mind with a focus to break free of habits, fears, and negative thought patterns.
Accelerated Resolution Therapy (ART) is an evidence-based treatment for anxiety and trauma to heal from problematic experiences, thoughts, and feelings.
I specialize in helping teens and adults who have lived through a trauma to live their life more productively. If you feel
stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an
appointment today.
Explore my collection of modern fables—rhyming stories that blend mindfulness with playful adventure. Written for kids ages 2 to 12 and the inner child in every adult, these tales inspire emotional self-awareness, courage, and kindness. Perfect for families, educators, and therapists looking to spark meaningful conversations and build emotional resilience.
Readers cheer these modern fables, where rhyme and wonder meet – teaching mindfulness to calm the heart, making every lesson sweet.
Ms. Caleb’s use of rhyme and knowledge of mental health disorders makes for a fun and educational tool for children to learn appropriate and healthy coping skills. I highly recommend the Now Cow series for anyone who works with children or has children of their own!
Now Cow Helps Bad Habit Rabbit is a beautiful illustration to help children and adults alike learn ways to build better habits in a healthy manner. The coping skills utilized in this book are simple and easy to understand for all ages to help calm the mind when frustrated or uncertain. A wonderful read!”
The thoughtful message of mindfulness in this story is clear and relevant. What better way to promote positive habits than a clear image of the “prize” we receive: time, energy, and a greater capacity for love. I’m keeping it on my shelf for my clients and my own children. We could all use a friend like Now Cow
“Modern fables of mindfulness—playful tales that build courage, kindness, and emotional resilience.”
“Rhyming fables for kids (and the kid in all of us) that turn mindfulness into adventure.”
“Stories that soothe, inspire, and teach—modern fables for growing hearts and minds.”
“Mindfulness meets imagination in modern fables for families, educators, and dreamers.”
“Playful fables with a purpose: helping kids face fears, find calm, and grow stronger.”
Explore thoughtful posts on mindfulness, parenting, and emotional wellness to support you and your family on your journey.
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