Skip to main content

Blog

Blog

Latest News & Articles

Explore thoughtful posts on mindfulness, parenting, and emotional wellness to support you and your family on your journey.

What is Mindfulness for Children?
What is Mindfulness for Children?

What is Mindfulness for Children?

Mindfulness is a positive practice, but what is it really? Is it clearing your mind…
adminadminSeptember 11, 2025 Read More
8 Mindfulness Tips for Kids
8 Mindfulness Tips for Kids

8 Mindfulness Tips for Kids

Mindfulness is an excellent practice to get into and starting your kids off young is…
adminadminSeptember 11, 2025 Read More
The Basics of Meditation for Children
The Basics of Meditation for Children

The Basics of Meditation for Children

You’ve heard of meditation for adults, but did you know that kids as young as…
adminadminSeptember 11, 2025 Read More
How to Bring Mindfulness to Your Classroom
How to Bring Mindfulness to Your Classroom

How to Bring Mindfulness to Your Classroom

Students who engage in mindfulness activities feel more self-possessed and connected to their classroom community.…
adminadminSeptember 11, 2025 Read More
Mindfulness for Kids With ADHD
Mindfulness for Kids With ADHD

Mindfulness for Kids With ADHD

Mindfulness is a way of staying in the moment. When we are mindful, we are…
adminadminSeptember 11, 2025 Read More
Children’s Anxiety Coping Skills Toolbox – Part 1
Children’s Anxiety Coping Skills Toolbox – Part 1

Children’s Anxiety Coping Skills Toolbox – Part 1

Are you the parent, teacher, or therapist of a child who suffers from anxiety? If…
adminadminSeptember 8, 2025 Read More
Children’s Anxiety Coping Skills Toolbox – Part 2
Children’s Anxiety Coping Skills Toolbox – Part 2

Children’s Anxiety Coping Skills Toolbox – Part 2

Are you the parent, teacher, or therapist of a child who suffers from anxiety? If…
adminadminSeptember 8, 2025 Read More
Children’s Anxiety Coping Skills Toolbox – Part 3
Children’s Anxiety Coping Skills Toolbox – Part 3

Children’s Anxiety Coping Skills Toolbox – Part 3

Are you the parent, teacher, or therapist of a child who suffers from anxiety? If…
adminadminSeptember 8, 2025 Read More
Mindfulness for Children When They Are Angry
Mindfulness for Children When They Are Angry

Mindfulness for Children When They Are Angry

An angry child can leave you feeling helpless and even a little heated yourself. But…
adminadminSeptember 8, 2025 Read More
4 Mindfulness Exercises for Children
4 Mindfulness Exercises for Children

4 Mindfulness Exercises for Children

In many of our posts, we recommend doing mindfulness exercises with your children or class.…
adminadminSeptember 8, 2025 Read More
3 Ways to Make Mindfulness Fun For Children
3 Ways to Make Mindfulness Fun For Children

3 Ways to Make Mindfulness Fun For Children

Mindfulness can seem like a lofty concept, even to adults. It may seem inherently connected…
adminadminSeptember 8, 2025 Read More
Making Mindfulness for Children a Habit
Making Mindfulness for Children a Habit

Making Mindfulness for Children a Habit

We’ve been discussing mindfulness exercises for children, especially mindfulness exercises that are fun. So by…
adminadminSeptember 8, 2025 Read More
The Power of Mindfulness for Children
The Power of Mindfulness for Children

The Power of Mindfulness for Children

Children, especially the youngest children (those under 10 or 12), have very little control over…
adminadminSeptember 8, 2025 Read More
Can Mindfulness Improve My Student’s Grades?
Can Mindfulness Improve My Student’s Grades?

Can Mindfulness Improve My Student’s Grades?

It would be wonderful if there were a magic wand that could improve your student’s…
adminadminSeptember 8, 2025 Read More
Mindfulness and Good Sleep Hygiene for Children
Mindfulness and Good Sleep Hygiene for Children

Mindfulness and Good Sleep Hygiene for Children

If bedtime is a struggle for your child, we have good news for you. If…
adminadminSeptember 8, 2025 Read More
10 Consequences of a Lack of Sleep in Children
10 Consequences of a Lack of Sleep in Children

10 Consequences of a Lack of Sleep in Children

Last week, we discussed mindfulness as a way to achieve good sleep hygiene. What we…
adminadminSeptember 8, 2025 Read More
How to Raise a Grateful Child
How to Raise a Grateful Child

How to Raise a Grateful Child

This week, a lot of us are focusing on what we are thankful for. No…
adminadminSeptember 8, 2025 Read More
Mindfulness and Depression in Children
Mindfulness and Depression in Children

Mindfulness and Depression in Children

If you have a child experiencing feelings of sadness, loneliness, or depression, you may feel…
adminadminSeptember 8, 2025 Read More
Positive Reinforcement and Mindfulness for Children
Positive Reinforcement and Mindfulness for Children

Positive Reinforcement and Mindfulness for Children

When working on mindfulness with your child or children, there are some important key concepts…
adminadminSeptember 8, 2025 Read More
Helping Children Stay Mindful During the Holidays
Helping Children Stay Mindful During the Holidays

Helping Children Stay Mindful During the Holidays

The holiday season is about fun and enjoying family time together. But the constant hustle…
adminadminSeptember 8, 2025 Read More
Teaching Kids Mindful Gift Giving
Teaching Kids Mindful Gift Giving

Teaching Kids Mindful Gift Giving

We all know that kids love receiving gifts, whether it’s for their birthday, Christmas, or…
adminadminSeptember 8, 2025 Read More
Mindful New Year’s Goals for Kids
Mindful New Year’s Goals for Kids

Mindful New Year’s Goals for Kids

Experts agree that making goals, whether they are for the new year or at other…
adminadminSeptember 8, 2025 Read More
Activities That Encourage Mindfulness in Children
Activities That Encourage Mindfulness in Children

Activities That Encourage Mindfulness in Children

Creating a daily mindfulness practice is a great idea. Sitting with your child and helping…
adminadminSeptember 8, 2025 Read More
Sports and Mindfulness for Kids
Sports and Mindfulness for Kids

Sports and Mindfulness for Kids

Mindfulness training has been increasing in popularity as sports psychologists have seen how even the…
adminadminSeptember 8, 2025 Read More
Mindfulness for Kids Who Hate Meditation
Mindfulness for Kids Who Hate Meditation

Mindfulness for Kids Who Hate Meditation

Mindfulness is a great practice to get your kids in the habit of. But what…
adminadminSeptember 8, 2025 Read More
Mindfulness for Kids Who Hate Meditation
Mindfulness for Kids Who Hate Meditation

Mindfulness for Kids Who Hate Meditation

The holiday season is about fun and enjoying family time together. But the constant hustle…
adminadminJune 6, 2025 Read More
Activities That Encourage Mindfulness in Children
Activities That Encourage Mindfulness in Children

Activities That Encourage Mindfulness in Children

Creating a daily mindfulness practice is a great idea. Sitting with your child and helping…
adminadminJune 6, 2025 Read More
Helping Children Stay Mindful During the Holidays
Helping Children Stay Mindful During the Holidays

Helping Children Stay Mindful During the Holidays

The holiday season is about fun and enjoying family time together. But the constant hustle…
adminadminJune 6, 2025 Read More