My expertise is helping people
Anxiety and OCD
Anxiety affects about 1 in 5 adults and 1 in 3 teens every year, often leading to excessive worry or avoidance.
Depression
Depression is the leading cause of disability worldwide. It affects 1 in 5 adults in their lifetime.
Trauma and PTSD
About 1 in 11 adults will develop PTSD in their lifetime. Roughly 1 in 20 teens meet criteria for PTSD each year.
Family Conflict
About 7 out of 10 families experience family conflicts such as poor communication, power struggles.
Mindful Psychotherapy
Mental health counseling with a mindfulness focus gently treats a variety of issues including anxiety, depression, grief, stress management, and more.
Hypnotherapy
Cerfified clinical hypnotherapy helps strengthen your mind with a focus to break free of habits, fears, and negative thought patterns.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is an evidence-based treatment for anxiety and trauma to heal from problematic experiences, thoughts, and feelings.
I specialize in helping teens and adults who have lived through a trauma to live their life more productively. If you feel
stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an
appointment today.
